I believe healing happens in spaces where people feel genuinely seen, understood, and supported. Many of the individuals, couples, and families I work with come to therapy feeling stuck in familiar patterns—repeating conflicts, emotional distance, self-doubt, or a sense of disconnection from one another. My role is to offer a thoughtful, compassionate space where these experiences can be explored with care, curiosity, and respect.

Therapy with me is collaborative and relational. I aim to create a safe, steady environment where individuals, couples, and families can slow down, reflect, and begin to make sense of both their inner experiences and their relationships. Together, we explore not only what is happening in the present, but also how earlier experiences and attachment histories shape current emotions, behaviors, and ways of relating.

My therapeutic approach thoughtfully integrates attachment-based principles with psychoanalytic insight emphasizing depth, relational patterns, and the influence of early experiences on current functioning. Rather than offering quick fixes, I support meaningful, lasting change through increased self-awareness, emotional insight, and deeper relational understanding.

I work with adults, couples, and families navigating concerns such as anxiety, relationship distress, communication difficulties, perfectionism, low self-worth, and the lingering impact of childhood or intergenerational wounds. With couples, therapy often focuses on understanding cycles of disconnection, strengthening emotional bonds, and fostering more secure, responsive ways of relating. With families, I support members in exploring dynamics, attachment needs, and patterns that may be contributing to conflict or disconnection, with the goal of promoting greater understanding and cohesion.

Many of my clients are thoughtful, reflective individuals or families and partnerships who have spent years trying to “work things out,” yet continue to feel stuck or misunderstood. Therapy can be a place to gently uncover what has gone unspoken or unmet, and to begin forming new, more supportive ways of relating—to yourself and to one another.

As a therapist, I strive to be warm, attuned, and engaged. I value authenticity and believe the therapeutic relationship itself is a powerful vehicle for healing. I work at a pace that feels respectful and manageable, honoring both individual vulnerabilities and relational strengths. My goal is not to fix or assign blame, but to walk alongside you as you build greater understanding, self-compassion, and emotional resilience—both individually and within your relationships.

I am a licensed therapist with training in attachment-based and psychoanalytic approaches. My work is informed by ongoing education, clinical experience, and a deep respect for the complexity of human experience and connection. I am committed to providing ethical, affirming, and culturally responsive care.

Beginning therapy—whether individually, as a couple, or as a family—can feel like a vulnerable step, especially if past relationships have felt unsafe or disappointing. You don’t need to have everything figured out to begin. We can start exactly where you are.

If you’re curious about working together, I invite you to reach out. I would be honored to support you on your way through healing.