Individual Therapy

Explore your inner world with curiosity and care
Individual therapy at A Way Through Therapy is a thoughtful, collaborative exploration of your inner experiences, patterns, and emotional life. Many clients come in feeling “stuck” — navigating anxiety, self-doubt, perfectionism, low self-worth, or the lingering impact of early relational wounds. Here, therapy is a space to slow down, reflect, and uncover the deeper stories that shape your present.

Our approach is rooted in attachment and psychoanalytic insight, meaning we pay attention to both what you’re experiencing and how your past relational experiences continue to influence your emotions and behaviors today. With sensitivity and respect, we work together to deepen self-awareness, strengthen emotional resilience, and support authentic self-understanding.

In individual therapy, you can expect:

• a supportive, non-judgmental relationship

• exploration of patterns that no longer serve you

• deeper awareness of emotional triggers and coping strategies

• growth toward self-compassion and purposeful change

You don’t need to have all your answers to begin—therapy starts exactly where you are.

Available in person and via secure online sessions throughout Colorado.